Tasty Lettuce Wrap Burger Recipe
A lettuce wrap burger is a tasty, low-carb alternative to a traditional burger, swapping the bun for crisp lettuce. This recipe is perfect for those cutting carbs or looking for a gluten-free option while still enjoying a satisfying, juicy burger.
Ingredients
- For the Burger:
- 1 lb 450g ground beef (80/20) or ground turkey with dark meat
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1 head Boston leaf lettuce or iceberg/romaine as alternatives
- 1 medium tomato sliced
- 1 small onion sliced
- 20-25 dill pickle slices 4-5 per burger
- 8 slices Cheddar cheese optional, 2 per burger
- For the Secret Burger Sauce:
- 4 tablespoons ketchup
- 2 tablespoons yellow mustard
- 2 teaspoons mayo
- 1 tablespoon finely diced pickles or pickle juice optional
Instructions
- Step 1: Prepare the Lettuce Wrap
- Remove 2-4 large, thick slices of lettuce per burger.
- Wash and pat dry to keep them crisp.
- Step 2: Season and Shape the Burger Patties
- Mix ground beef with salt, pepper, and garlic powder.
- Divide into 4 equal portions and shape into 3/4-inch thick patties.
- Step 3: Cook the Burger Patties
- Heat a grill or pan over medium-high heat.
- Cook patties for 4-5 minutes per side (medium doneness) or until the internal temperature reaches 160°F (71°C).
- If using turkey, cook until 165°F (74°C).
- Step 4: Melt the Cheese (Optional)
- Place 2 slices of Cheddar on each patty and let it melt.
- Step 5: Assemble the Burger
- Spread 1 tablespoon of secret sauce on the bottom lettuce leaf.
- Place the cooked patty on top.
- Add sliced tomato, onion, and pickles.
- Spread another tablespoon of sauce on the top lettuce leaf.
- Step 6: Wrap and Serve Immediately
- Fold the lettuce securely around the patty and toppings.
- Use a toothpick or parchment paper to hold it together if needed.
Notes
Best Lettuce Options
- Iceberg Lettuce: Crisp, sturdy, large leaves
- Boston Leaf Lettuce: Soft, slightly sweet, good for wrapping
- Romaine Lettuce: Strong structure, fresh taste
Tips for Wrapping
- Use large, strong lettuce leaves to avoid breaking.
- Double up the leaves if needed for extra support.
- Fold the sides in before rolling for a tighter wrap.
- Secure with a toothpick or parchment paper for stability.
Make-Ahead Tips
- Cook patties and mix the sauce in advance.
- Wash and dry lettuce ahead of time for easy meal prep.
- Store components separately in the fridge and assemble fresh before eating.