Salmon and Spinach Recipe
This savory salmon and spinach dish combines omega-3 rich salmon with fresh spinach, making it a healthy and quick option for weeknight dinners. Ready in just 25 minutes, it’s an easy-to-make meal that packs a lot of flavor and nutritional benefits, perfect for any home cook.
Ingredients
- 1 to 1-1/4 pounds of salmon fillets
- 4 cups fresh baby spinach
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
- 1 teaspoon lemon zest
- 1 tablespoon chopped fresh dill
- ¾ teaspoon kosher salt
- ½ teaspoon black pepper
- 1/4 teaspoon red pepper flakes optional
Instructions
- Prep the salmon: Dry salmon fillets with paper towels and season with salt, pepper, and red pepper flakes.
- Cook the salmon: Heat a skillet over medium-high heat with olive oil. Cook the salmon skin-side down for 4-5 minutes until crispy, then flip and cook for 3-4 minutes on the flesh side until it reaches an internal temperature of 120°F (medium rare).
- Prepare the spinach: In the same skillet, sauté 4 cups of fresh baby spinach until wilted, about 2-3 minutes, absorbing the flavors from the salmon.
- Serve: Plate the salmon with the sautéed spinach for a flavorful, nutritious meal.
Notes
- You can substitute coconut milk for a dairy-free version of the creamy Tuscan sauce.
- This recipe is adaptable to various diets such as keto, paleo, or low-carb.
- For optimal results, pan-sear the salmon to preserve moisture and flavor.
- The recipe can be paired with light sides like quinoa or roasted veggies for a well-rounded meal.