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lemon balm recipe for weight loss​

Lemon Balm Recipe for Weight Loss

Lemon balm is a powerful herb from the mint family that supports weight loss by controlling cravings, reducing stress eating, and boosting metabolism. It serves as a natural appetite suppressant, providing a holistic approach to managing weight. This guide discusses the benefits of lemon balm for weight loss, including its effects on stress, metabolism, and digestion.
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Prep Time 5 minutes
Cook Time 9 minutes
Total Time 15 minutes
Course Beverage
Cuisine Weight Loss
Servings 1 per cup of tea
Calories 5 kcal

Ingredients
  

  • 1 cup fresh lemon balm leaves or 2 tablespoons dried lemon balm
  • 2 cups hot water
  • Optional: honey or lemon juice for taste

Instructions
 

  • Boil 2 cups of fresh water.
  • Add fresh or dried lemon balm leaves.
  • Steep for 5-10 minutes.
  • Strain the leaves.
  • Add honey or lemon juice if desired.

Notes

  • Lemon balm tea can be stored in an airtight container in the fridge for up to 3 days.
  • For best results, drink it warm or cold before meals to boost metabolism and reduce stress eating.
  • Fresh lemon balm leaves offer the best flavor and health benefits.
  • Drink 1-2 cups daily for optimal weight loss benefits.
 
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Keyword Lemon balm, weight loss, metabolism, stress reduction, appetite suppressant, herbal tea, cravings, digestion, fat burning