Leftover Turkey Quinoa Soup
This turkey quinoa soup is a healthy, comforting meal that uses leftover turkey to create a filling and nutritious dish. It's full of protein and vegetables, with quinoa adding a hearty texture to the soup. The soup is easy to prepare in 50 minutes and is a great way to make the most of your holiday leftovers.
Prep Time 5 minutes mins
Cook Time 45 minutes mins
Total Time 50 minutes mins
Course Soup
Cuisine American
Servings 12 servings
Calories 229 kcal
- 1 large onion
- 3 medium carrots
- 3 stalks of celery
- 3 cloves of garlic
- 4 cups of broth
- 6 ounces leftover turkey
- ⅔ cup uncooked quinoa
- Salt ¾ teaspoon
- Dried thyme ¼ teaspoon
- Dried rosemary ½ teaspoon
- Paprika ¼ teaspoon
- Cayenne pepper ¼ teaspoon
- Dried parsley 1 teaspoon
- 1 tablespoon olive oil
Heat olive oil in a large pot over medium heat.
Add diced onions, carrots, and celery. Cook for 5-7 minutes until they soften.
Stir in garlic and thyme and cook for 1 minute.
Add 4 cups of broth and bring to a boil.
Add quinoa and reduce heat to low. Simmer for about 15 minutes until the quinoa is tender.
While the quinoa cooks, shred the leftover turkey.
Stir in the shredded turkey once the quinoa is cooked. Let it simmer for another 5 minutes to heat through.
Taste and adjust seasonings as necessary.
Serve hot.
- This soup is naturally gluten-free when made with quinoa and turkey.
- You can substitute quinoa with other grains like rice or barley.
- Add extra vegetables like kale or sweet potatoes for a nutritional boost.
- The soup can be frozen for up to 3 months or stored in the fridge for 3-4 days.
- For a creamier soup, add a splash of heavy cream or coconut milk at the end.
- To reheat, warm it on the stovetop or microwave, adding a splash of broth if necessary.
Keyword Leftover turkey, quinoa soup, Thanksgiving leftovers, healthy soup, protein-rich, easy soup recipe