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Leftover Turkey Quinoa Soup

Leftover Turkey Quinoa Soup

This turkey quinoa soup is a healthy, comforting meal that uses leftover turkey to create a filling and nutritious dish. It's full of protein and vegetables, with quinoa adding a hearty texture to the soup. The soup is easy to prepare in 50 minutes and is a great way to make the most of your holiday leftovers.
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Course Soup
Cuisine American
Servings 12 servings
Calories 229 kcal

Ingredients
  

  • 1 large onion
  • 3 medium carrots
  • 3 stalks of celery
  • 3 cloves of garlic
  • 4 cups of broth
  • 6 ounces leftover turkey
  • cup uncooked quinoa
  • Salt ¾ teaspoon
  • Dried thyme ¼ teaspoon
  • Dried rosemary ½ teaspoon
  • Paprika ¼ teaspoon
  • Cayenne pepper ¼ teaspoon
  • Dried parsley 1 teaspoon
  • 1 tablespoon olive oil

Instructions
 

  • Heat olive oil in a large pot over medium heat.
  • Add diced onions, carrots, and celery. Cook for 5-7 minutes until they soften.
  • Stir in garlic and thyme and cook for 1 minute.
  • Add 4 cups of broth and bring to a boil.
  • Add quinoa and reduce heat to low. Simmer for about 15 minutes until the quinoa is tender.
  • While the quinoa cooks, shred the leftover turkey.
  • Stir in the shredded turkey once the quinoa is cooked. Let it simmer for another 5 minutes to heat through.
  • Taste and adjust seasonings as necessary.
  • Serve hot.

Notes

  • This soup is naturally gluten-free when made with quinoa and turkey.
  • You can substitute quinoa with other grains like rice or barley.
  • Add extra vegetables like kale or sweet potatoes for a nutritional boost.
  • The soup can be frozen for up to 3 months or stored in the fridge for 3-4 days.
  • For a creamier soup, add a splash of heavy cream or coconut milk at the end.
  • To reheat, warm it on the stovetop or microwave, adding a splash of broth if necessary.
Keyword Leftover turkey, quinoa soup, Thanksgiving leftovers, healthy soup, protein-rich, easy soup recipe