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Fish Maw Soup Recipe

Fish Maw Soup Recipe

Fish maw soup is a treasured part of Chinese cuisine, often enjoyed at special events like Lunar New Year and weddings. Made with fish maw, a gelatinous part of the fish's swim bladder, the soup is rich in flavor and collagen, offering both health benefits and a luxurious culinary experience.
Prep Time 4 hours
Cook Time 55 minutes
Total Time 5 hours
Course Main Course, Soup
Cuisine Chinese
Servings 4 servings
Calories 200 kcal

Ingredients
  

  • 80 g dried fish maw soaked for at least 4 hours
  • 100 g crab meat
  • 800 ml chicken stock
  • 3 slices of ginger
  • 4 large dried mushrooms soaked in hot water
  • 2 to 3 large dried scallops soaked until soft
  • ½ tsp salt
  • ¼ tsp sugar
  • 1 tsp fish sauce
  • 2 tsp soy sauce
  • 3 tbsp cornstarch mixed with 4 tbsp water for thickening
  • 2 stalks of chopped spring onion for garnish

Instructions
 

  • Soak the fish maw in cold water for at least 4 hours.
  • After soaking, cut the fish maw into smaller pieces.
  • Soak 4 large dried scallops in fresh water for about 30 minutes until softened.
  • Julienne the optional dried shiitake mushrooms if using.
  • In a large pot, bring 1 liter of chicken broth and 500ml of water to a boil.
  • Add 2 slices of fresh ginger and the cut fish maw to the boiling liquid.
  • Simmer for 40 minutes.
  • Add crab meat, scallops, and optional mushrooms.
  • Season with salt, sugar, fish sauce, and soy sauce.
  • Create a cornstarch slurry with 3 tablespoons of cornstarch and 4 tablespoons of water. Add this to the pot and let the soup thicken.
  • Simmer for another 15 minutes before serving.

Notes

  • For alternative ingredients: sea cucumber can replace fish maw for a different texture, and vegetable stock can be used for a vegetarian version.
  • Make sure to soak the fish maw for the appropriate time to ensure it's tender.
  • Use cornstarch to thicken the soup, adding it gradually to avoid clumping.
  • For enhanced flavor, you can serve with steamed rice, fried bread, or kimchi.
Keyword Fish Maw Soup, Chinese Cuisine, Collagen, Health Benefits, Lunar New Year, Wedding Dish, Protein, Low Fat