Fish Maw Soup Recipe
Fish maw soup is a treasured part of Chinese cuisine, often enjoyed at special events like Lunar New Year and weddings. Made with fish maw, a gelatinous part of the fish's swim bladder, the soup is rich in flavor and collagen, offering both health benefits and a luxurious culinary experience.
Prep Time 4 hours hrs
Cook Time 55 minutes mins
Total Time 5 hours hrs
Course Main Course, Soup
Cuisine Chinese
Servings 4 servings
Calories 200 kcal
- 80 g dried fish maw soaked for at least 4 hours
- 100 g crab meat
- 800 ml chicken stock
- 3 slices of ginger
- 4 large dried mushrooms soaked in hot water
- 2 to 3 large dried scallops soaked until soft
- ½ tsp salt
- ¼ tsp sugar
- 1 tsp fish sauce
- 2 tsp soy sauce
- 3 tbsp cornstarch mixed with 4 tbsp water for thickening
- 2 stalks of chopped spring onion for garnish
Soak the fish maw in cold water for at least 4 hours.
After soaking, cut the fish maw into smaller pieces.
Soak 4 large dried scallops in fresh water for about 30 minutes until softened.
Julienne the optional dried shiitake mushrooms if using.
In a large pot, bring 1 liter of chicken broth and 500ml of water to a boil.
Add 2 slices of fresh ginger and the cut fish maw to the boiling liquid.
Simmer for 40 minutes.
Add crab meat, scallops, and optional mushrooms.
Season with salt, sugar, fish sauce, and soy sauce.
Create a cornstarch slurry with 3 tablespoons of cornstarch and 4 tablespoons of water. Add this to the pot and let the soup thicken.
Simmer for another 15 minutes before serving.
- For alternative ingredients: sea cucumber can replace fish maw for a different texture, and vegetable stock can be used for a vegetarian version.
- Make sure to soak the fish maw for the appropriate time to ensure it's tender.
- Use cornstarch to thicken the soup, adding it gradually to avoid clumping.
- For enhanced flavor, you can serve with steamed rice, fried bread, or kimchi.
Keyword Fish Maw Soup, Chinese Cuisine, Collagen, Health Benefits, Lunar New Year, Wedding Dish, Protein, Low Fat