Branzino Fillet Recipe
I'm excited to share my top branzino fillet recipe. It's full of flavor and great for your health. This recipe is perfect for anyone wanting to improve their seafood dishes. You'll get amazing results in just 25 minutes.
Ingredients
- 2 fresh branzino fillets about 5-6 ounces each
- 3 tablespoons extra-virgin olive oil
- 1 large lemon zest and juice
- 2 cloves garlic minced
- 1 teaspoon sea salt
- ½ teaspoon freshly ground black pepper
- 1 tablespoon fresh herbs parsley, thyme, or dill
- ½ cup all-purpose flour for dredging, optional
Instructions
- Pat the branzino fillets dry with paper towels to ensure crispy skin.
- Season both sides with kosher salt and fresh ground pepper.
- Lightly dredge fillets in ½ cup of flour (optional for extra crispiness).
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Place fillets skin-side down in the hot pan and cook for 3-4 minutes until the skin is golden and crispy.
- Carefully flip the fillets and cook for another 2-3 minutes until the flesh turns opaque and flakes easily.
- Remove from heat and drizzle with fresh lemon juice.
- Garnish with chopped fresh herbs and serve immediately.
Notes
- Choosing the Freshest Branzino: Look for clear eyes, bright gills, and a firm texture.
- Seasoning Tips: Use salt, black pepper, fresh lemon juice, garlic, and herbs like parsley or thyme.
- Cooking Method: Pan-searing is recommended for a crispy skin and flaky texture.
- Serving Suggestions: Pair with roasted Mediterranean vegetables, lemon herb quinoa, or a crisp arugula salad.
- Wine Pairing: Light white wines like Pinot Grigio or Sauvignon Blanc complement branzino beautifully.