Blueberry Smoothie Recipe Without Yogurt
This blueberry smoothie recipe is perfect for those looking for a dairy-free option. It’s quick, nutritious, and delicious, providing a rich source of antioxidants and vitamins. The smoothie is creamy without yogurt, making it suitable for lactose-intolerant individuals, vegans, or anyone looking to try a dairy-free alternative. It’s packed with blueberries, banana, and plant-based milk to give you a healthy boost in just 10 minutes.
Ingredients
- ¾ cup frozen blueberries
- 1 cup non-dairy milk like almond, oat, or coconut
- 1 ripe banana
- 1 tablespoon chia seeds
- Optional Add-ins for Enhanced Nutrition
- 1 scoop plant-based protein powder
- 1 tablespoon almond butter
- Handful of spinach
- 1 tablespoon old-fashioned oats
- Ingredient Substitutions for Dietary Needs
- Frozen Blueberries → Mixed Berries
- Almond Milk → Oat Milk
- Chia Seeds → Flax Seeds
Instructions
- Pour ½ cup unsweetened almond milk into the blender.
- Add organic greens powder (optional).
- Include frozen blueberries and 1 ripe banana.
- Blend on high for 30-60 seconds, using the pulse function for stubborn chunks.
- Pour into a glass and enjoy!
- Serving Suggestions
- 2 tbsp granola for added crunch
- ¼ cup fresh blueberries for extra flavor
- 1 tsp honey drizzle for natural sweetness
Notes
- Use frozen fruits for a creamy, thick texture.
- Adjust the liquid-to-solid ratios to find your preferred texture.
- You can add more protein by including plant-based protein powder, chia seeds, or nut butter.
- If you prefer a thicker smoothie, use avocado, protein powder, or extra frozen fruit.