Bahama Mama Tropical Smoothie Recipe
This tropical smoothie Bahama Mama recipe is a homemade version of the Tropical Smoothie Cafe favorite. It combines strawberries, pineapple, coconut, and white chocolate for a refreshing, indulgent drink. With just five ingredients, it's quick, easy, and lower in sugar and calories than the cafe version.
Ingredients
- 1.5 cups frozen strawberries
- 1.5 cups frozen pineapple chunks
- 1 cup coconut milk
- 2 tablespoons white chocolate chips
- ½ cup milk
- 2 tablespoons sweetener optional
- Optional: ¼ cup ice for a frostier texture
- Optional: Coconut rum for an adult version
Instructions
- Add frozen strawberries and pineapple chunks to a blender.
- Pour in the coconut milk and regular milk.
- Add white chocolate chips and sweetener (if using).
- Blend on low speed, then gradually increase to high.
- Blend for 1-2 minutes until smooth and creamy.
- (Optional) Add ice and blend again for a thicker, colder texture.
- Serve immediately and enjoy!
Notes
- For a thicker texture, always use frozen fruit instead of fresh.
- Adding coconut rum turns this into a fun adult beverage.
- To make it dairy-free, use almond milk or an alternative plant-based milk.
- Store in the fridge for up to 24 hours in an airtight container.
- Shake or stir before drinking if stored.