Did you know Americans throw away up to 40% of their food each year? This fact inspired me to make this smart tortilla quiche bake recipe. It uses leftovers and tortillas to make a tasty breakfast casserole in just 30 minutes!
This tortilla quiche bake is a lifesaver for busy families. It’s full of protein, with 23 grams per serving. It’s quick to prepare, needing only 5 minutes of prep and 25 minutes in the oven. You’ll have a delicious Mexican quiche ready to eat.
This recipe is super flexible. You can use corn, low-carb, or cassava tortillas. It’s also a great way to use up veggies in your fridge. Add bell peppers, zucchini, and tomatoes for a healthy twist on breakfast.
Ready to try this easy, tasty, and eco-friendly recipe? Let’s start!
What Makes This Tortilla Quiche Bake Special
I love this tortilla quiche bake for its unique twist on a classic brunch recipe. It’s a game-changer for anyone looking to enjoy a delicious tex-mex breakfast without the guilt. Let’s dive into what sets this cheesy egg dish apart.
A Healthier Alternative to Traditional Quiche
This egg tortilla bake is a lighter version of the classic quiche. By swapping the buttery crust for a tortilla, we cut down on calories and fat. A single serving packs 13g of protein with only 183 calories and 11g of fat. It’s a smart choice for those watching their waistline.
Perfect for Meal Prep and Busy Schedules
I find this dish ideal for meal prep. You can bake it on Sunday and enjoy quick, tasty meals all week. It takes just 25 minutes to bake at 350°F, making it a time-saver for busy mornings. Plus, it stores well in the fridge for 2-3 days.
Customizable and Versatile Dish
The beauty of this tortilla quiche bake lies in its versatility. You can mix and match ingredients to create your perfect tex-mex breakfast or brunch recipe. From spinach and tomatoes to turkey sausage and cheese, the possibilities are endless.
| Base Ingredients | Quantity | Customization Options |
|---|---|---|
| Large eggs | 3 | Can increase to 3-4 for thicker filling |
| Cottage cheese | ½ cup | Substitute with ricotta for variety |
| Flour tortilla | 1 (9-10 inches) | Can use whole wheat or corn tortillas |
| Vegetables | ½ cup spinach | Add kale, corn, peas, broccoli, or bell peppers |
| Protein | 3 tbsp turkey sausage | Try ham, bacon, or plant-based options |
Essential Ingredients and Equipment
I’m excited to share the key components for creating a delicious tortilla quiche bake. This dish combines the best of breakfast enchiladas and fiesta eggs. It results in a mouthwatering meal that’s both satisfying and easy to prepare.
Base Ingredients List
To start, you’ll need a 10-inch flour tortilla as the base. The filling consists of 5 large eggs and cottage cheese, creating a creamy texture. Here’s a breakdown of the main ingredients:
- 1 large flour tortilla (10 inches)
- 5 large eggs
- ½ cup cottage cheese
- ½ cup grated cheddar cheese
- ¼ teaspoon kosher salt
- ⅛ teaspoon pepper
- ¼ teaspoon dry mustard
- 2 tablespoons fresh chives
Kitchen Tools Required
You’ll need a few basic kitchen tools to prepare this tortilla quiche bake:
- 8-inch non-stick cake pan or pie plate
- Mixing bowl
- Whisk or fork
- Measuring cups and spoons
Optional Add-ins and Variations
Get creative with your tortilla quiche bake by adding extra ingredients. For a protein boost, try ¼ cup of chopped ham or crumbled turkey sausage. Vegetable options include ½ cup of fresh spinach, diced bell peppers, or sliced mushrooms. These additions can transform your quiche into a fiesta eggs dish or give it a breakfast enchiladas flair.
With these ingredients and tools, you’re ready to create a delicious tortilla quiche bake. It’s perfect for any meal of the day. The combination of eggs and cottage cheese provides a protein-packed base. The flour tortilla offers a unique twist on traditional quiche crust.
Step-by-Step Preparation Guide
Making a healthy tortilla quiche is simple. I’ll show you how to create this tasty quiche bake for any meal.
Preparing the Tortilla Base
First, heat your oven to 350°F. Place a wholewheat tortilla in a greased 7-inch baking dish. Press it gently to fit, making sure the edges rise a bit.
Making the Egg Mixture
In a bowl, beat 4 medium eggs with a bit of milk. Add a pinch of salt and pepper. Mix in some Italian seasoning or tomato basil for extra taste. This makes the quiche’s creamy base.
Adding Toppings and Cheese
Now, it’s time to add the fun stuff! Chop 30g of spinach, 6 cherry tomatoes, and 1/4 red bell pepper. Spread them over the tortilla. Then, sprinkle 40g of shredded cheese on top. You can try different toppings to find your favorite.
Baking Instructions
Pour the egg mixture over your toppings. Bake for 20-25 minutes, until the center is set and the edges golden. Let it cool for 5 minutes before serving. Your quiche is now ready to enjoy!
| Nutrition Facts (per serving) | Amount |
|---|---|
| Calories | 501 kcal |
| Protein | 37g |
| Carbohydrates | 27g |
| Total Fat | 27g |
Tips for the Perfect Tortilla Quiche Bake
Want to make the perfect tortilla quiche bake? Start by not overfilling your tortilla. Leave a quarter-inch space at the top for the egg mixture to rise. Cook at 375°F for 20-25 minutes, but watch it closely as oven temps can differ.
Feel free to add your own twist. For spice, try red chili flakes or diced jalapeños. Use two tortillas for a thicker base. If you’re using a pie pan, cooking time might be a bit longer.
Here’s a handy table with some key stats for your tortilla quiche bake:
| Aspect | Details |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 30 minutes |
| Total Time | 45 minutes |
| Servings | 6 |
| Calories per slice | 224 cal |
The secret to a great quiche is a crispy crust and creamy filling. Let it cool for 15 minutes after baking. It’s not just tasty but also healthy, with 13.2g of protein and 8.4g of fat per slice.
Storage and Reheating Instructions
This tortilla quiche bake is super versatile, making it easy to store and reheat. Here are some tips to keep your quiche fresh and tasty for days.
Proper Storage Methods
Let your quiche cool down completely after baking. Store leftovers in an airtight container in the fridge for up to 4 days. You can also freeze it for up to 3 months.
Reheating Techniques
For the best results, use the oven or air fryer to reheat. In the oven, warm it at 350°F for about 10 minutes. The air fryer works well at 180°C for 5 minutes. If you’re in a rush, the microwave can do the job in 30-45 seconds, but the tortilla might get a bit soft.
Make-Ahead Options
This quiche is great for meal prep. You can make the egg mixture and chop veggies like bell peppers ahead of time. Then, just assemble, add cheese, and bake when you’re ready. It’s perfect for saving time on busy weeknights!
| Storage Method | Duration | Reheating Method | Reheating Time |
|---|---|---|---|
| Refrigerator | Up to 4 days | Oven | 10 minutes at 350°F |
| Freezer | Up to 3 months | Air Fryer | 5 minutes at 180°C |
| – | – | Microwave | 30-45 seconds |
Conclusion
I’ve found that the tortilla quiche bake is a real game-changer for breakfast. It only takes 15 minutes to prepare and 35 minutes to cook. This makes a nutritious meal for six people.
Using corn tortillas makes it special and keeps it gluten-free. This dish is also super versatile. I can change up the ingredients like spinach, bell peppers, and onions to try new flavors.
Each serving has 15-20g of protein, making it very satisfying. The best part is, it’s great for meal prep. It stays fresh in the fridge for up to 4 days.
This recipe is perfect for all kinds of diets. Whether you’re cooking for veggie lovers or meat eaters, it’s easy to adjust. And for quick mornings, just reheat a slice in the microwave for 1-2 minutes.
This tortilla quiche bake has become my favorite easy breakfast. It’s quick, delicious, and you can customize it to your liking.
FAQ – Tortilla Quiche Bake
Can I use corn tortillas instead of flour tortillas?
Yes, corn tortillas work well for a gluten-free tortilla quiche bake. They might taste and feel different than flour tortillas, though.
How long does the tortilla quiche bake stay fresh in the refrigerator?
Stored in an airtight container, it stays fresh for up to 3 days in the fridge.
Can I freeze the tortilla quiche bake?
Freezing is an option for up to 2 months. Wrap it in plastic wrap and foil. Thaw in the fridge before reheating.
What’s the best way to reheat leftover tortilla quiche bake?
Reheat in the oven or air fryer at 350°F (175°C) for 10 minutes. This keeps the tortilla crisp. Microwaving is quicker but softer.
Can I make this recipe in advance?
Yes, you can prep the egg mix and veggies ahead. Store them in the fridge. Assemble and bake when ready.
What are some vegetarian options for this recipe?
Try spinach and feta, tomato and basil, or roasted peppers and onions. You can also add plant-based sausage or tofu for protein.
Can I use a different type of cheese instead of cottage cheese?
Substitute cottage cheese with ricotta or Greek yogurt for a tangy twist. Or, just use more shredded cheese without cottage cheese.
How can I make a spicier version of this quiche?
Add diced jalapeños, red chili flakes, or spicy salsa to the egg mix. Top with sliced chilis before baking for extra heat.
Tortilla Quiche Bake Recipe
Ingredients
- 1 large flour tortilla 10 inches
- 5 large eggs
- ½ cup cottage cheese
- ½ cup grated cheddar cheese
- ¼ teaspoon kosher salt
- ⅛ teaspoon pepper
- ¼ teaspoon dry mustard
- 2 tablespoons fresh chives
- Optional add-ins: ¼ cup chopped ham crumbled turkey sausage, ½ cup fresh spinach, diced bell peppers, sliced mushrooms
Instructions
- Heat the oven to 350°F. Place a tortilla in a greased 7-inch baking dish, pressing it gently to fit.
- Beat 4 medium eggs in a bowl with a pinch of salt, pepper, and optional seasonings.
- Add toppings such as spinach, cherry tomatoes, and bell peppers. Sprinkle cheese over the top.
- Pour the egg mixture over the toppings. Bake for 20-25 minutes until the center is set and edges are golden.
- Let the quiche cool for 5 minutes before serving.
Notes
- You can use different tortillas like corn or low-carb tortillas.
- Add any vegetables or proteins you prefer, such as spinach, bell peppers, or turkey sausage.
- This recipe stores well in the fridge for 4 days and can be frozen for up to 3 months.
- To reheat, use the oven or air fryer for best results.
If it’s precise why are the ingredients & baking times different within the same recipe??
3 eggs – 350°
5 eggs – 375°
????
Thanks for your question! The ingredient quantities and baking times vary to give people flexibility with their quiche thickness and texture.
• 3 eggs at 350°F: This makes a lighter, thinner quiche with a softer texture. It bakes evenly in about 25 minutes.
• 5 eggs at 375°F: A thicker, heartier quiche needs a slightly higher temperature to cook through and set properly. The extra heat helps the center firm up while keeping the tortilla crisp.
This way, you can choose what works best for you — a quick, light option or a more filling meal! Let me know which version you try, or if you’d like more tips!