Did you know a single salmon patty has 17 grams of protein? That’s 34% of your daily value in just one serving! These fish patties are not only tasty but also packed with nutrients.
I’m excited to share my favorite salmon patty recipe. Whether you call them salmon cakes or fish patties, they’re a quick and healthy meal option. They’re ideal for busy nights when you need something good but don’t have a lot of time.
Salmon patties are super versatile. You can make them in just 20 minutes – 10 for prep and 10 for cooking. Each patty is full of omega-3 fatty acids, making them good for your heart. Plus, they’re a great way to use leftover salmon or canned fish for a budget-friendly meal.
Ready to try salmon patties? Let’s explore why they’re a great choice for your next meal and how to make them perfectly every time!
Why Salmon Patties Are the Perfect Healthy Choice
Salmon patties are a nutritional powerhouse that can elevate your meal game. These seafood patties pack a punch of flavor and health benefits. They are an ideal choice for health-conscious home cooks.
Rich in Omega-3 Fatty Acids
Wild Alaskan salmon, the star of these patties, is a superfood loaded with omega-3 fatty acids. A single 3-ounce serving, equivalent to one salmon fishcake, provides about 1200mg of these essential fats. Omega-3s are vital for heart and brain health, making salmon burger patties a smart choice for your well-being.
High-Quality Protein Source
Salmon is an excellent source of high-quality protein. Each serving of these patties contains 15 grams of protein, vital for muscle maintenance and overall body function. This makes salmon patties a great post-workout meal option, with their inflammation-fighting properties.
Versatile Meal Option
The versatility of salmon patties is unmatched. You can serve them as a main dish, in a burger, or as appetizers. They’re easily customizable with various herbs and spices. Plus, by using ingredients like almond meal instead of breadcrumbs, you can make these patties gluten-free and low-carb, catering to different dietary needs.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 484 kcal |
| Protein | 15 g |
| Total Fat | 38 g |
| Omega-3 Fatty Acids | 1200 mg |
With their rich nutritional profile and adaptability, salmon patties offer a perfect blend of health benefits and culinary versatility. They’re an excellent addition to any meal rotation, providing a delicious way to boost your omega-3 intake and enjoy high-quality protein.
Essential Ingredients for Perfect Salmon Patties
Making tasty salmon patties begins with picking the right ingredients. Let’s look at the key parts that make these patties a healthy and tasty meal.
Fresh vs Canned Salmon
You can use fresh or canned salmon for patties. Fresh salmon gives a strong flavor and texture. Canned salmon is cheaper and easy to use. A 1 lb fresh salmon filet makes about 13-14 patties, great for meal prep or big gatherings.
Binding Ingredients and Seasonings
To keep your patties together, you need eggs and a starch. Almond meal is a good gluten-free choice. Breadcrumbs or crushed saltines are classic picks. Add Dijon mustard, lemon juice, and your favorite herbs for extra flavor.
Healthy Substitution Options
Make your patties healthier with smart swaps. Use Greek yogurt instead of mayonnaise or crushed pork rinds for a low-carb breadcrumb substitute. These changes keep the patties tasty while fitting different diets.
| Ingredient | Amount | Nutrition per Serving |
|---|---|---|
| Salmon | 1 lb | 157 calories |
| Eggs | 2 | 9g protein |
| Breadcrumbs | 1/2 cup | 5g carbohydrates |
| Seasonings | To taste | 175mg sodium |
Step-by-Step Preparation Guide
Are you ready to make some tasty salmon fish cakes? This old fashioned salmon patties recipe is a hit with families. It works with fresh or canned salmon, making a quick and tasty meal.
First, get your ingredients ready. For 14 servings, you’ll need 14-15 oz of salmon. Use canned or fresh. In a big bowl, flake the salmon and mix it with binding ingredients and seasonings. Use your hands to mix well.
Then, shape the mix into patties. Use a 1/3 cup measure for even sizes. You’ll get about 14 patties, each about one inch thick. Put them on a plate and chill for 30 minutes to firm up.
It’s time to cook! Heat a skillet over medium heat and add oil. Cook the patties for 3-4 minutes on each side until they’re golden and crispy. Cooking should take less than 30 minutes.
| Cooking Method | Temperature | Time |
|---|---|---|
| Pan-frying | Medium heat | 3-4 minutes per side |
| Baking | 400°F | 5-10 minutes per side |
| Air frying | 400°F | About 10 minutes total |
Your salmon patties are ready to eat! This recipe is not only tasty but also healthy. Each patty has about 94 calories, 7g of protein, and lots of omega-3 fatty acids. Enjoy your homemade salmon fish cakes!
Cooking Methods and Techniques
Ready to make your salmon patties into a tasty meal? We’ll look at three ways to cook them. You can choose to fry them or go for a healthier option.
Pan-Frying Method
To get crispy fried salmon patties, heat 3 tablespoons of olive oil in a non-stick pan. Cook each patty for 3-4 minutes on each side until they’re golden. This method is perfect for salmon patties made with canned salmon, adding a nice crunch.
Baking Instructions
For a lighter choice, baking is a good option. Preheat your oven to 400°F. Place the patties on a parchment-lined baking sheet and cook for 15 minutes. To add color, broil for 1-3 minutes, but watch closely to avoid burning.
Air Fryer Option
Using an air fryer is quick and easy. Set it to 400°F and cook the patties for about 10 minutes, flipping halfway. This method makes crispy patties with less oil.
| Cooking Method | Temperature | Cooking Time | Oil Used |
|---|---|---|---|
| Pan-Frying | Medium heat | 6-8 minutes total | 3 tbsp olive oil |
| Baking | 400°F | 15-18 minutes | Minimal |
| Air Frying | 400°F | 10 minutes | Spray oil |
Whichever method you pick, your salmon patties will be ready in about 20 minutes. You can store them in the fridge for up to 3 days or freeze them for later. Enjoy your crispy, flavorful salmon patties!
Serving Suggestions and Pairings
Once your salmon patties are cooked, it’s time to think about how to serve them. These versatile salmon burgers can be enjoyed in many ways. They’re a great addition to your meal plans.
For a classic taste, serve your patties with homemade tartar sauce and a squeeze of lemon. This simple mix brings out the fish’s natural flavors. For a fuller meal, pair them with a crisp green salad or roasted veggies for a balanced dish.
Want to try something new? Turn your salmon patties into delicious burgers. Place them on toasted buns with lettuce, tomato, and aioli. Or, for a low-carb choice, serve them on mixed greens or with cauliflower rice.
| Side Dish | Preparation Time | Key Ingredients | Nutritional Highlights |
|---|---|---|---|
| Roasted Potatoes and Brussels Sprouts | 30 minutes | Yellow potatoes, Brussels sprouts, bacon | Fiber, vitamins, antioxidants |
| Mexican Quinoa Salad | 25 minutes | Quinoa, black beans, bell peppers, corn | High protein, fiber |
| Classic Creamy Pea Salad | 15 minutes | Frozen peas, sharp Cheddar cheese, bacon | Vitamins C and K |
| Cilantro Lime Aioli | 2 minutes | Mayonnaise, cilantro, lime juice | Flavor enhancer |
Remember to garnish your salmon patties with fresh herbs like dill or parsley. This adds extra flavor and color. Whether it’s a quick dinner or a special meal, these patties are sure to impress!
Storage and Meal Prep Tips
Salmon patties are perfect for easy meal prep. They can be made ahead and kept for quick, healthy meals all week. Here are some tips to keep your salmon patties fresh and tasty.
Freezing Instructions
Feel free to make a big batch of salmon patties. They freeze well, both cooked and uncooked. For uncooked patties, place them on a baking sheet in the freezer until solid, then transfer to a freezer bag. Cooked patties should be cooled completely before freezing. You can store them in the freezer for up to 3 months.
Reheating Guidelines
When you’re ready to enjoy your frozen salmon patties, thaw them overnight in the fridge. To reheat, you have several options:
- Microwave: Heat for about 1 minute
- Oven: Warm at 350°F for 10 minutes
- Toaster oven: Heat until warmed through
Make-Ahead Strategies
For weekly meal prep, salmon patties are a great choice. They keep well in the fridge for 3-4 days. Try pairing them with different sides each day to keep meals interesting. Don’t forget to experiment with seasonings – a sprinkle of bay seasoning can add a delicious twist to your easy salmon patties.
| Storage Method | Duration | Temperature |
|---|---|---|
| Refrigerator (cooked) | Up to 4 days | 40°F or below |
| Freezer (cooked or uncooked) | Up to 3 months | 0°F or below |
Conclusion
I’ve shown you the amazing world of salmon patties. They’re great whether you use fresh salmon or canned pink salmon. These patties are packed with 23g of protein, which is 46% of your daily value. They’re perfect for keeping you energized all day.
You can make these patties your own by changing up the ingredients. Try using cornmeal or almond meal instead of bread crumbs for a gluten-free option. Each patty has about 225 calories and only 13g of carbs. Plus, they’re fast to cook – just 3-4 minutes per side when frying, or 12-15 minutes when baking.
Salmon patties are not only tasty but also convenient. You can freeze them for up to 6 months, making them great for meal prep. And if you’re looking to save money, canned salmon is a good choice. It’s affordable and full of omega-3s. So, give these salmon patties a try. I’m sure you’ll love them!
FAQ – Salmon Patties
Can I use canned salmon instead of fresh salmon for these patties?
Absolutely! Both fresh and canned salmon work well in this recipe. Canned salmon is a convenient and budget-friendly option that provides great flavor and nutrition.
How can I make these salmon patties gluten-free?
To make gluten-free salmon patties, substitute breadcrumbs with almond meal or crushed pork rinds. This swap makes the patties gluten-free and lowers their carb content.
What’s the best way to store leftover salmon patties?
Store cooked salmon patties in an airtight container in the refrigerator for 3-4 days. For longer storage, freeze them for up to 3 months. Thaw them in the refrigerator overnight before reheating.
Can I make these patties ahead of time?
Yes! Prepare the patties and refrigerate them uncooked for up to 24 hours before cooking. Or, cook them, cool completely, and then refrigerate or freeze for later use.
What’s the best method for reheating salmon patties?
For the best texture, reheat salmon patties in a 350°F oven for about 10 minutes. You can also use a microwave for about 1 minute, or a toaster oven. If reheating from frozen, thaw them overnight in the refrigerator first.
Can I use Old Bay seasoning in these patties?
Absolutely! Old Bay seasoning is a fantastic addition to salmon patties. It adds a classic seafood flavor that complements the salmon beautifully. Adjust the amount to suit your taste preferences.
What’s the best way to ensure my salmon patties don’t fall apart?
To keep your patties intact, use enough binding ingredients (like eggs and breadcrumbs or almond meal). Chill the formed patties for about 30 minutes before cooking. Avoid flipping them too often during cooking.
Can I use these salmon patties for meal prep?
Definitely! Salmon patties are great for meal prep. Cook a batch at the beginning of the week and pair them with different sides each day for variety. They also freeze well, making them perfect for planning meals in advance.
Salmon Patties Recipe
Ingredients
- 1 lb salmon fresh or canned
- 2 eggs
- 1/2 cup breadcrumbs or almond meal for gluten-free option
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- Seasonings to taste salt, pepper, herbs
Instructions
- Flake the salmon in a large bowl.
- Add eggs, breadcrumbs, Dijon mustard, lemon juice, and seasonings. Mix well.
- Shape the mixture into patties using a 1/3 cup measure.
- Chill the patties for 30 minutes to help them firm up.
- Heat oil in a skillet over medium heat. Cook patties for 3-4 minutes per side until golden brown.
- Serve hot with your choice of sauce or side dishes.
Notes
- For a gluten-free option, use almond meal or crushed pork rinds instead of breadcrumbs.
- To bake, cook at 400°F for 15 minutes, then broil for 1-3 minutes.
- To air fry, cook at 400°F for 10 minutes, flipping halfway.
- Store cooked patties in the fridge for up to 4 days or freeze for up to 3 months.
- Reheat in the oven at 350°F for 10 minutes or microwave for 1 minute.
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