Did you know each serving of Tender Hot Honey Chicken Tenders has 47 grams of protein? It’s a mouth-watering revelation for anyone seeking a delightful yet nutritious meal. These homemade chicken tenders are a hit at dinner tables across America. They combine a spicy kick with a sweet honey glaze.
The crispy, golden-brown coating and hot honey sauce make this dish unforgettable. If you love the best chicken tenders recipe, you’ll adore this treat. It’s easy to make at home with simple ingredients.
Hot honey chicken tenders are perfect for game day, a cozy night in, or an outdoor picnic. Get ready for a flavorful journey with crispy, juicy, and satisfying bites!
What Are Hot Honey Chicken Tenders?
Hot honey chicken tenders are a tasty twist on classic chicken tenders. They mix sweet and spicy flavors, making them great for any event. This dish combines the sweetness of honey with a spicy kick, creating a unique taste experience.
These tenders are loved for their perfect flavor mix. Imagine biting into crispy chicken, then tasting the sweet honey glaze with a hint of heat. It’s a mix of flavors that makes every bite satisfying. They’re perfect for family dinners or party snacks.
When making hot honey chicken tenders, getting the crispy coating and hot honey sauce right is key. The chicken, about 1 1/4 to 1 1/2 pounds, is cooked until tender. After frying for 3 to 4 minutes on each side, the tenders are ready for the hot honey sauce. This sauce takes 5 to 8 minutes to thicken.
The blend of sweet and spicy makes these tenders versatile. They can make a weeknight dinner special or be the star of a barbecue. By understanding their unique qualities, anyone can make a dish that impresses everyone.
Ingredients for Hot Honey Chicken Tenders
Before starting to make the hot honey chick fil a tenders, get all the ingredients ready. This part lists the chicken, marinade, crispy coating, and hot honey sauce. Follow these steps to get the perfect taste and texture every time.
Chicken and Marinade
Marinating the chicken is key to making it juicy and flavorful. For the marinade, you’ll need:
- 2 pounds boneless, skinless chicken tenderloins
- 1 cup Greek yogurt or buttermilk (yogurt marinade works wonders)
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 2 1/4 teaspoons kosher salt
Crispy Coating
The crispy coating adds a delightful crunch. You’ll need:
- 1 cup all-purpose flour or gluten free flour if preferred
- 1 cup cornstarch
- 4 large eggs for dredging
- 2 teaspoons kosher salt
- 1/2 inch depth of oil or shortening for frying
Hot Honey Sauce
The hot honey sauce is the star of the hot honey chick fil a tenders. Make it with:
- 2 1/2 cups honey
- 5 tablespoons hot sauce
- 2 1/2 tablespoons cayenne pepper
- 1/4 teaspoon kosher salt
| Nutritional Information | Per Serving |
|---|---|
| Calories | 289 kcal |
| Carbohydrates | 47g |
| Protein | 17g |
| Total Fat | 4g |
| Saturated Fat | 2g |
| Polyunsaturated Fat | 1g |
| Monounsaturated Fat | 1g |
| Trans Fat | 1g |
| Cholesterol | 43mg |
| Sodium | 964mg |
| Potassium | 370mg |
| Fiber | 1g |
| Sugar | 21g |
| Vitamin A | 268 IU |
| Vitamin C | 12mg |
| Calcium | 85mg |
| Iron | 2mg |
Preparing these ingredients ahead of time will help you make a tasty dish easily. Remember, marinating the chicken for at least 30 minutes is important. Enjoy the process and get ready for a delicious meal!
Step-by-Step Cooking Instructions
Making hot honey chicken tenders at home is simple. This guide will help you from marinating to frying and finishing with a tasty hot honey sauce. Follow these steps for crispy chicken that’s sure to impress.
Marinating the Chicken
Begin by mixing the marinade. Use 1 cup of pickle juice, 3/4 cup of sour cream, 2 tablespoons of milk, 1/2 teaspoon of garlic powder, and 1/2 teaspoon of onion powder in a big bowl. Add 1.5 lbs. of boneless, skinless chicken breasts, making sure each piece is fully coated. Refrigerate the chicken for at least 30 minutes. For even more flavor, marinate it overnight.
Preparing the Coating
While the chicken marinates, get the crispy coating ready. Mix 1.5 cups of panko breadcrumbs, 3/4 cup of plain breadcrumbs, 1 cup of all-purpose flour, 1 teaspoon of onion powder, 1 teaspoon of garlic powder, 1/2 teaspoon of baking powder, 1 teaspoon of paprika, 1 teaspoon of cayenne pepper, and salt/pepper to taste. In another bowl, beat 3 eggs well.
Frying the Chicken
Heat 1/2 cup of vegetable oil in a small saucepan until it hits 350°F. Dip each marinated chicken piece in the eggs, then coat with the breadcrumb mix. Fry the chicken tenders in batches for 3-4 minutes on each side until they’re golden and the inside is 165°F. For extra crispiness, let them rest on a wire rack.
Making the Hot Honey Sauce
In a small saucepan over medium heat, melt 1/2 stick of butter. Add 1 cup of honey and 1 tablespoon of sriracha, stirring now and then. Let it bubble gently for 10-15 minutes until it thickens a bit. Halve 2 serrano peppers and add them to the mix for extra heat.
Follow these steps to make the best hot honey chicken tenders. They’ll be crispy and full of flavor!
Healthier Alternatives: Air Fryer Method
Switching to an air fryer for cooking can be a game-changer. It’s perfect for those looking for low fat meal options or wanting to enjoy their favorite foods with less guilt. Let’s dive into how to make air fryer chicken tenders and the health perks they offer.
Air Frying Chicken Tenders
Preparing air fryer chicken tenders is easy and keeps the taste you love. Begin by heating your air fryer to 350°F. Then, marinate your chicken and coat it with breadcrumbs or crushed corn flakes. Place the tenders in the basket in a single layer.
Cook for about 12 minutes, flipping them halfway for even crispiness. Make sure they reach 165°F to ensure they’re fully cooked.
A big plus is the less oil needed. Air fryers use up to 80% less oil than traditional methods. This means fewer calories from fat, making air fryer chicken tenders a smart low fat meal choice.
Health Benefits of Air Frying
Using an air fryer for chicken tenders brings several health benefits:
- Less Caloric Intake: Air frying can cut down calorie content by about 50% compared to traditional frying.
- Lower Fat Content: With minimal oil, the total fat per serving is significantly lower. For example, it has just 15 grams of total fat, with only 4 grams from saturated fats.
- Better Nutritional Profile: An air-fried serving includes 66 grams of protein, 86 grams of carbohydrates, and essential vitamins and minerals like vitamin A, vitamin C, calcium, and iron.
- Minimal Trans Fats: With only 0.1 grams of trans fat per serving, air frying supports heart health and reduces the risk of high cholesterol.
Also, making your own dressings for air fryer chicken tenders can help lower preservatives and calories. For instance, a homemade buttermilk ranch dressing can be made with fewer than 300 calories for the whole recipe. This ensures a healthy dining experience.
| Nutrient | Air-Fried Chicken Tenders |
|---|---|
| Calories per serving | 736 kcal |
| Protein per serving | 66 g |
| Total Carbohydrates per serving | 86 g |
| Total Fat per serving | 15 g |
| Saturated Fat | 4 g |
| Polyunsaturated Fat | 3 g |
| Monounsaturated Fat | 5 g |
| Trans Fat | 0.1 g |
| Cholesterol | 472 mg |
| Sodium | 2140 mg |
| Potassium | 1182 mg |
| Fiber | 3 g |
| Sugar | 41 g |
| Vitamin A | 2529 IU |
| Vitamin C | 16 mg |
| Calcium | 81 mg |
| Iron | 20 mg |
Tips for Perfect Hot Honey Chicken Tenders
Getting the perfect hot honey chicken tenders takes a few tricks. Here are some key tips to make sure your tenders are crispy and full of flavor every time.
- Marination: Marinate the chicken tenderloins in a mix of vinegar and milk for at least 30 minutes. For even better tenderness, marinate for up to 8 hours. This adds flavor and keeps the chicken moist while cooking.
- Crispy Coating: Use flour and cornstarch for a crispy coating. Press the chicken into this mix for a crunchy texture. Add 2 teaspoons of salt and 1 teaspoon of pepper for extra flavor.
- Oil Temperature: Keep the frying oil between 350°F to 375°F. This ensures the chicken cooks evenly and stays crispy. A steady temperature is key to avoid sogginess.
- Wire Rack Cooling: After frying, cool the chicken on a wire rack, not paper towels. This helps the oil drain off without making the tenders soggy, keeping them crispy.
- Hot Honey Sauce: Mix ¼ cup of butter and ¼ cup of honey with cayenne pepper to taste. Adjust the heat to your liking for a sauce that suits everyone.
- Internal Temperature: Make sure the chicken reaches 165°F to ensure it’s fully cooked and juicy. This is important for both taste and safety.
By following these tips, including using a large bowl and a wire rack, you’ll get perfect hot honey chicken tenders every time. They’re great for any meal, whether it’s a weeknight dinner or a special occasion.
Serving Suggestions and Sides
Serving my sweet and spicy chicken tenders with different sides and sauces is fun. It makes the meal better and meets everyone’s taste. You can choose from many options.
Perfect Pairings
Coleslaw and fries are always a hit with honey chicken tenders. But, for a healthier choice, try steamed veggies like broccoli or green beans. A fresh avocado salad or zippy corn relish adds a nice kick.
- Coleslaw and Fries
- Steamed Vegetables (Broccoli, Green Beans)
- Avocado Salad
- Corn Relish
Creative Serving Ideas
Want to try something new? Add sweet and spicy chicken tenders to wraps, tacos, or salads. Coat them in an egg mixture for extra crispiness.
- Wraps: Fill a whole wheat wrap with chicken tenders, lettuce, and your favorite sauce.
- Tacos: Use soft corn tortillas as the base, then top with tangy slaw and chicken strips.
- Salads: Slice the cooked tenders and add to a bed of mixed greens, cherry tomatoes, and cucumbers, then drizzle with a light vinaigrette.
| Combo | Description | Calories per Serving | Carbs (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|---|
| Coleslaw & Fries | Classic pairing of crispy fries with a fresh, tangy coleslaw. | 750 | 65 | 23 | 32 |
| Avocado Salad | Healthy option with mixed greens and creamy avocado slices. | 600 | 45 | 27 | 25 |
| Tacos | Soft corn tortillas filled with spicy chicken tenders and tangy slaw. | 680 | 70 | 28 | 22 |
Storing and Reheating Leftovers
Keeping your hot honey chicken tenders fresh is important. Here are some tips to help you enjoy your leftovers.
Always store your chicken tenders in an airtight container. This keeps them from getting soggy. You can store them in the fridge for up to three days.
To reheat, use an oven to keep them crispy. Set your oven to 400°F. Place the tenders on a baking sheet and heat for 15-20 minutes. This method keeps the chicken warm and crunchy.
If you’re short on time, try the microwave. Use a microwave safe dish and heat for 3-5 minutes. But, this might make them less crispy. To avoid this, use lower power and flip the tenders halfway.
For air fryer lovers, preheat it to 375°F. Reheat the tenders for 10-13 minutes. The air fryer is great for crispiness without drying out the chicken.
By using these methods, you can enjoy your hot honey chicken tenders as deliciously as the first time, even days later.
| Reheating Method | Temperature | Duration | Notes |
|---|---|---|---|
| Oven | 400°F | 15-20 minutes | Use a baking sheet for best results |
| Air Fryer | 375°F | 10-13 minutes | Helps maintain crispness |
| Microwave | Variable | 3-5 minutes | Use microwave safe dish; may lose some crispness |
Conclusion
Making homemade chicken tenders with hot honey sauce is a rewarding experience. You can fry or bake them, and success comes from the details. Start with marinating 2 lbs of chicken tenders.
Then, create a crispy coating with flour, cornstarch, and sparkling water or club soda. Adjust the hot sauce to your taste for the perfect heat.
Enjoying these tenders is more than just eating. Each bite offers 400 kcal, 28g of protein, 35g of carbs, and 15g of fat. Store leftovers in airtight containers and reheat in the oven for a crispy treat.
Try this recipe and make it your own by tweaking spices and following the cooking tips. Dive into the process and savor every bite. Homemade hot honey chicken tenders are a culinary adventure to be enjoyed.
FAQ
What are hot honey chicken tenders?
Hot honey chicken tenders are crispy chicken strips. They are coated in a sweet and spicy glaze. This glaze is made from honey and chili flakes. It gives a unique taste that is both sweet and fiery.
What ingredients do I need to make hot honey chicken tenders?
You’ll need chicken tenderloins, Greek yogurt or buttermilk, and flour. You’ll also need baking powder, honey, chili flakes, and lemon juice for the hot honey sauce.
How do I marinate the chicken for hot honey chicken tenders?
Mix Greek yogurt or buttermilk with spices like paprika and garlic in a large bowl. Add the chicken tenderloins. Let them marinate for at least 30 minutes. This makes the chicken juicy and flavorful.
What is the best method for frying the chicken tenders?
Fry the chicken in oil heated to 350-375°F. Fry in batches to keep the oil temperature steady. Cook each batch for 4-5 minutes until golden brown. Then, place them on a wire rack to drain excess oil.
How do I make the hot honey sauce?
In a small saucepan, mix honey, chili flakes, and lemon juice. Heat gently until the mixture thickens. Drizzle this sauce over the crispy chicken tenders for a spicy-sweet finish.
Can I make hot honey chicken tenders using an air fryer?
Yes, you can. Preheat the air fryer to 400°F. Coat the marinated chicken in flour. Arrange them in the air fryer basket without overlapping. Cook for 10-12 minutes, flipping halfway, until crispy and cooked through.
What are the health benefits of using an air fryer?
Air frying uses less oil for a crispy texture. This means lower fat and calorie intake. It’s a healthier choice than traditional frying.
How can I achieve the crispiest coating on my hot honey chicken tenders?
Use flour and baking powder for the coating. Let the coated chicken rest on a wire rack before frying. This helps the coating stick better. Keeping the oil temperature right is also key.
What are some popular side dishes to serve with hot honey chicken tenders?
Try coleslaw, fries, and dipping sauces like ranch or blue cheese. You can also serve them in wraps, on salads, or with roasted vegetables for a change.
How should I store and reheat leftover hot honey chicken tenders?
Store leftovers in an airtight container in the fridge. To reheat, place them on a baking sheet and warm in a preheated oven at 350°F for 10 minutes. Avoid microwaving to keep the coating crispy.
