Did you know one pot of Recipe For Cabbage Soup with Ground Beef can feed up to 5 people? It has 340 calories and 26 grams of protein. This recipe is your new winter favorite.
I found the best beef cabbage soup recipe. It turns simple ingredients into a tasty and healthy dinner. It uses lean ground beef and fresh cabbage, making it affordable and filling.
This soup warms you up on cold days. It cooks in just 50 minutes, including 10 minutes of prep. You’ll have a meal that feeds a family and makes everyone happy.
This cabbage soup recipe is easy. It uses lean ground beef, fresh veggies, and spices. You’ll make a meal that’s good for you and tastes great.
If you’re busy or need a quick, healthy dinner, try this soup. It will be a favorite in your kitchen. Get ready to make your weeknights better with this easy cabbage soup!
Why This Ground Beef and Cabbage Soup Will Become Your New Favorite
Get ready to discover why this easy cabbage soup is about to change your meal planning. My hearty cabbage soup recipe is full of nutrition, easy to make, and tastes amazing.
Health Benefits and Nutritional Value
This cabbage beef soup is full of great health benefits. With just 225 calories per serving, it’s a powerhouse of health:
- High protein content of 16.1g per serving
- Low net carbohydrates at 3.6g
- Rich in essential vitamins and minerals
- Supports balanced nutrition
Perfect for Meal Prep and Batch Cooking
This cabbage ground beef soup is perfect for busy people. Make a big batch in just 40 minutes. Enjoy it all week. It keeps well in the fridge for up to 5 days or can be frozen for 3 months.
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 10 minutes | 30 minutes | 40 minutes | 4 servings |
Budget-Friendly Ingredients
This soup shows you don’t have to spend a lot for healthy meals. It uses affordable ingredients like ground beef, cabbage, and basic pantry items. You can make a big, tasty meal that’s easy on your wallet.
Essential Ingredients for Recipe For Cabbage Soup with Ground Beef
Making a tasty cabbage soup needs the right ingredients. These ingredients should mix well to create a flavorful and nutritious meal. Let’s explore the key parts that make a simple dish into a hearty meal.
Meat and Vegetables Selection
Choosing top-notch ingredients is key for a great cabbage soup. Use lean ground beef with 90/10 fat content for a healthier dish. Pick a big green cabbage, about 6-8 cups when chopped.
- 1 lb lean ground beef
- 1 large green cabbage
- 4 cloves fresh garlic
- 1/2 cup yellow onion, diced
- 3 carrots, chopped
Broth and Seasoning Options
The soup’s base is the broth. Go for 4 cups of bone broth or chicken broth for the best flavor. Add Italian seasoning and black pepper to boost the taste.
| Ingredient | Quantity |
|---|---|
| Bone Broth | 4 cups |
| Italian Seasoning | 1 Tbsp |
| Black Pepper | 1/4 tsp |
Optional Add-ins and Variations
Make your cabbage soup your own with fun add-ins. Try fire roasted tomatoes or kidney beans for more flavor and protein. Cooking in a slow cooker is also a great option for busy cooks.
- Kidney beans for extra protein
- Fire roasted tomatoes
- Slow cooker alternative cooking method
- Additional vegetables like celery or bell peppers
Cook at medium high heat to brown the ground beef well. This step adds rich flavors to your soup. Feel free to try different ingredients to make it your own!
Step-by-Step Cooking Instructions and Techniques
Making a budget-friendly beef and cabbage soup is simple. I’ll show you how to make this tasty 30-minute meal. It’s full of flavor and good for you.
First, heat 1 tablespoon of avocado oil in a big Dutch oven or pot. Use medium-high heat. This helps create deep flavors right from the start.
- Sauté chopped onions, carrots, and minced garlic for 3-5 minutes until they soften
- Move the vegetables to one side of the pot and add ground beef
- Brown the beef for 3 minutes on each side, breaking it into smaller pieces
- Mix the beef and vegetables together
Next, add the rest of the ingredients. Put in your diced tomatoes, beef broth, chopped cabbage, and seasonings. If you’re using an Instant Pot, now is the time to switch.
For Instant Pot, set to high pressure and cook for 15-20 minutes. Let it release naturally for 5 minutes. On the stovetop, simmer for about 30 minutes until the cabbage is tender.
| Cooking Method | Time | Technique |
|---|---|---|
| Stovetop | 30 minutes | Simmer until cabbage wilts |
| Instant Pot | 15-20 minutes | High pressure with natural release |
| Slow Cooker | 5-6 hours | Low heat setting |
Pro tip: Taste and adjust the seasonings before serving. This beef and cabbage soup is a quick, healthy meal that’s easy on your wallet.
Storage Tips and Reheating Methods
Preparing a delicious ground beef and cabbage soup is just the start. Learning how to store and reheat leftovers can enhance flavor and convenience.
Refrigeration and Short-Term Storage
After cooking your hearty soup with ground beef, store it in an airtight container in the fridge. It will stay tasty for up to 4-5 days. Remember, let the soup cool down before refrigerating to avoid bacterial growth.
Freezing Guidelines
Freezing your ground beef and cabbage soup is a great way to save meals for later. Here’s how to do it right:
- Use freezer-safe containers or heavy-duty zip-lock bags
- Leave about an inch of space for expansion
- Label containers with the date of preparation
- Freeze for up to 3 months
Reheating Techniques
When reheating your soup, do it right. I suggest using a pot on the stovetop with a bit of beef or vegetable broth. This keeps it moist. Cook on medium heat, stirring now and then to avoid burning.
| Storage Method | Duration | Best Practices |
|---|---|---|
| Refrigerator | 4-5 days | Use airtight container, cool before storing |
| Freezer | Up to 3 months | Use freezer bags, leave expansion space |
Meal Prep and Planning
This soup is great for batch cooking. With just 30 minutes of cooking and a bit of olive oil, you can make lots of servings. The flavors get better with time, making it perfect for making ahead.
Conclusion
I’ve shared my favorite beef and cabbage stew recipe. It turns simple ingredients into a healthy dinner. This low carb soup is a great choice for busy cooks looking for tasty and nutritious meals.
The cabbage soup with hamburger is full of flavor and health benefits. Each serving has 245 calories and 21 grams of protein. It shows that eating healthy can be easy and satisfying. You can also change the recipe to fit your diet, like making it keto-friendly.
Feel free to try new things with this healthy soup recipe. Swap ground beef for turkey, add different veggies, or change the spices. Its simplicity and flexibility make it a great meal for any time of year.
I encourage you to make this recipe your own. Share your changes, family feedback, and cooking stories. Your kitchen is a place to create, and this cabbage soup is your delicious, healthy masterpiece.
FAQ
How long does it take to make this cabbage soup with ground beef?
It takes about 30 minutes to cook this soup. From start to finish, it’s around 45 to 60 minutes depending on your method.
Can I make this soup ahead of time and freeze it?
Yes, you can! This soup is great for freezing. Store it in airtight containers for up to 3 months. Thaw it in the fridge and reheat when ready.
Is this recipe suitable for special diets?
This soup is low-carb, gluten-free, and can be made paleo by skipping beans. You can also use lean beef or turkey, or plant-based meat for vegetarians.
What are the best side dishes to serve with this cabbage soup?
You can serve it with bread, cornbread, or a salad. For fewer carbs, try cauliflower rice or roasted veggies. Adding sour cream or cheese can enhance flavor.
How can I make this soup more filling?
To make the soup more filling, add more protein like beans or ground beef, or include extra veggies like potatoes or carrots. Serve with quinoa or rice for additional substance.
Can I make this recipe in a slow cooker or Instant Pot?
Yes, you can make this recipe in both a slow cooker and Instant Pot. Brown the meat first in the slow cooker, then cook on low for 6-8 hours. In the Instant Pot, sauté the meat, then pressure cook for 15 minutes.
How long will the soup keep in the refrigerator?
Store the soup in an airtight container in the refrigerator for 3-4 days. The flavors improve overnight, making it great for leftovers.
Recipe For Cabbage Soup with Ground Beef
Ingredients
- 1 lb lean ground beef
- 1 large green cabbage
- 4 cloves fresh garlic
- ½ cup yellow onion diced
- 3 carrots chopped
- 4 cups bone broth
- 1 Tbsp Italian seasoning
- ¼ tsp black pepper
- Optional: Kidney beans fire roasted tomatoes, additional vegetables (celery, bell peppers)
Instructions
- Heat 1 tablespoon of avocado oil in a large Dutch oven or pot over medium-high heat.
- Sauté chopped onions, carrots, and minced garlic for 3-5 minutes until softened.
- Move the vegetables to one side and add the ground beef, browning for 3 minutes on each side.
- Mix the beef and vegetables together.
- Add diced tomatoes, beef broth, chopped cabbage, and seasonings.
- For stovetop, simmer for 30 minutes until cabbage is tender.
- For Instant Pot, set to high pressure and cook for 15-20 minutes, allowing natural release for 5 minutes.
- For slow cooker, cook on low heat for 5-6 hours.
- Taste and adjust seasonings before serving.
Notes
- Storage: Store in an airtight container in the refrigerator for 4-5 days or freeze for up to 3 months.
- Reheating: Reheat on the stovetop with beef or vegetable broth to keep it moist.
- Meal Prep: The soup keeps well in the fridge for up to 5 days and freezes well for up to 3 months.
