As a busy mom, I’m always looking for quick and healthy breakfasts. This easy tortilla quiche bake recipe is perfect. It’s delicious and supports my healthy eating goals.
Imagine starting your day with the smell of fluffy eggs, melted cheese, and a crispy tortilla crust. It’s a mix that wakes you up and gives you energy. This quiche is special because it’s both tasty and packed with protein.
What Makes Tortilla Quiche Special
The tortilla quiche is a fresh twist on the classic quiche. It doesn’t need a long pastry crust. Instead, it uses a simple tortilla, saving you time and effort. This makes it a tasty and fulfilling breakfast or brunch choice.
Time-Saving Tortilla Crust Innovation
Using a tortilla as the crust for the mexican quiche is a big change. You don’t have to make and bake a pastry crust. Just press a tortilla into a pie dish or muffin tin. This makes the tex-mex breakfast quiche quicker and easier to make.
Perfect Balance of Textures and Flavors
The tortilla quiche has a great mix of textures. The crispy tortilla crust adds a nice crunch. The fluffy egg filling balances it out. This makes the brunch recipe both beautiful and delicious.
Protein-Rich Breakfast Option
The tortilla quiche is packed with protein, making it a great breakfast choice. It has eggs, cottage cheese, and sometimes meat like sausage or bacon. This ensures you’ll stay full and energized all morning.
Essential Ingredients and Kitchen Tools
To make this tasty vegetarian egg bake or easy quiche recipe, you’ll need a few ingredients and tools. You’ll need a low-point burrito-sized tortilla, eggs, and fat-free cottage cheese. Also, shredded mozzarella, bell peppers, onions, mushrooms, tomatoes, and seasonings are key.
For a lower-carb option, swap the tortilla for whole-wheat. This recipe is flexible, so you can add your favorite ingredients. Try spinach, sausage, ham, or feta cheese for extra flavor.
You’ll need a cake pan or pie plate, a whisk, and an oven. With these tools and ingredients, you can make a delicious vegetarian egg bake or easy quiche recipe quickly.
| Ingredient | Quantity |
|---|---|
| Low-point burrito-sized tortilla | 1 |
| Eggs | 3 |
| Fat-free cottage cheese | 1/4 cup |
| Shredded mozzarella cheese | 1/2 cup |
| Bell peppers, diced | 1/4 cup |
| Onions, diced | 1/4 cup |
| Mushrooms, sliced | 1/4 cup |
| Tomatoes, diced | 1/4 cup |
| Seasonings (salt, pepper, herbs) | To taste |
You’ll also need a cake pan or pie plate, a whisk, and an oven. These are the tools to make this vegetarian egg bake or easy quiche recipe a success.
Tortilla Quiche Bake Recipe
Try this make-ahead breakfast that’s easy to prepare. The Tortilla Quiche Bake uses tortillas as the crust. It’s a tasty and unique breakfast choice.
Step-by-Step Preparation Guide
First, heat your oven to 350°F. Place a tortilla in a pie plate and press it down. This makes a strong shell.
In a bowl, mix eggs, cottage cheese, sea salt, black pepper, and paprika. Pour this mix into the tortilla shell. Then, add your favorite shredded cheese on top.
Pro Tips for Perfect Results
- Don’t fill the tortilla shell too much to avoid spills.
- Try using flavored tortillas like spinach or tomato for extra taste.
- Broil the quiche for a minute to get a golden brown top.
Customization Options
This Tortilla Quiche Bake is very flexible. You can use different cheeses like sharp cheddar or spicy pepper jack. Add your favorite veggies, like cherry tomatoes or spinach, or cooked sausage or bacon for more flavor.
For big groups, use more tortillas in a bigger dish. This way, you can make more for everyone.
Nutritional Benefits and Storage
This protein-packed breakfast is not just tasty but also good for you. Each serving has about 16.3g of protein, perfect for starting your day. It’s also lower in calories and fat than regular quiche, with only 165 calories and 9.4g of fat per serving.
The tortilla crust adds a special texture and more nutrition. Each tortilla has 60 calories, 4g of net carbs, and 4g of protein, plus 12g of fiber. This mix of protein, fiber, and carbs makes the tortilla quiche a healthy choice that keeps you full.
This recipe is flexible and can fit different diets. You can make it vegetarian or lower in carbs by changing the fillings and ingredients.
For the best taste, enjoy the tortilla quiche fresh. But, you can store leftovers in an airtight container in the fridge for up to 3 days. To keep it crispy, reheat the slices in an air fryer before eating.
In summary, the tortilla quiche is a high-protein, low-calorie, and healthy breakfast. It’s easy to customize and great for busy mornings because of its convenient storage and reheating.
Conclusion
The tortilla quiche bake is a great breakfast choice. It’s easy to make and has a tortilla crust. It’s also packed with protein, making it a nutritious start to your day.
This recipe is perfect for any breakfast need. You can make it low-carb or add veggies for a vegetarian option. It’s perfect for a quick breakfast or a relaxed brunch.
Using a whole grain Ole Xtreme Wellness tortilla makes the dish special. It’s filled with baby spinach, cherry tomatoes, and cheese. The four large eggs make it a protein-packed meal that you can customize.
If you want to try something new for breakfast, this is it. The tortilla quiche bake is delicious and healthy. It’s a great way to start your day with flavor and nutrition.
FAQ
What makes the tortilla quiche bake a unique breakfast option?
The tortilla quiche bake stands out because it uses a tortilla as the crust. This saves time and effort compared to traditional quiches. It has a crispy tortilla base and a fluffy egg filling, making it a perfect mix of textures.
What are the key ingredients and essential tools for making the tortilla quiche bake?
You’ll need a low-point burrito-sized tortilla, eggs, fat-free cottage cheese, and shredded mozzarella. Also, bell peppers, onions, mushrooms, tomatoes, and seasonings are important. You’ll need a cake pan or pie plate, a whisk, and an oven.
How do I prepare the tortilla quiche bake step-by-step?
First, preheat your oven to 350°F. Place the tortilla in a pie plate to make a shell. Then, mix eggs, cottage cheese, and seasonings in the tortilla.
Add your vegetables and cheese. Bake for 20-25 minutes until it’s set.
What are some pro tips and customization options for the tortilla quiche bake?
To make it better, don’t overfill the tortilla. You can use flavored tortillas and broil for a golden top. For different tastes, try different cheeses, add meats, or change the vegetables.
What are the nutritional benefits of the tortilla quiche bake, and how should I store the leftovers?
The tortilla quiche is high in protein, with about 13g per serving. It’s also lower in calories and fat than traditional quiches. Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in an air fryer for the best taste.
