Did you know roasted potatoes and broccoli can be ready in 40 minutes? They offer 70mg of vitamin C per serving. This dish is quick to make and full of nutrients. I’m excited to share this easy recipe that’s a favorite in my kitchen.

It only takes 10 minutes to prepare and 30 minutes to cook. This side dish goes well with chicken or fish. It’s great for busy nights or as a main dish for vegetarians. Plus, it’s easy to clean up because it cooks in one pan.

With just 1 kg of small new potatoes, a head of broccoli, and some pantry items, you can make a tasty dish. It serves 6 people, with each serving having 154 calories, 30g of carbs, and 5g of fiber. It’s a healthy choice that doesn’t lack flavor.

Let’s explore this roasted potatoes and broccoli recipe. I’ll show you how to pick the best ingredients and cook it perfectly. Whether you’re experienced or new to cooking, this recipe will become a favorite in your kitchen.

Why This One-Pan Side Dish Is Perfect for Any Meal

Roasted potatoes and broccoli are a great side dish for any meal. They’re easy to make and can make dinner better without adding stress. Let’s see why this dish is a game-changer for your kitchen.

Time-Saving Benefits

This dish is a time-saver. It only takes 10 minutes to prepare and 30 minutes to cook. So, you can have a tasty side dish in just 40 minutes. It’s perfect for busy nights or when you have guests.

Cleaning up is also easy because you only need to wash one pan.

Versatile Pairing Options

Roasted potatoes and broccoli go well with many main dishes. I’ve served it with grilled chicken and baked fish. You can also add carrots or onions for extra flavor.

Nutritional Value

This dish is also very nutritious. Each serving has 5g of fiber, 5g of protein, and only 154 calories. It’s low in fat but full of vitamins A and C.

I love how it combines broccoli’s fiber with potatoes’ goodness. It’s a healthy choice for any diet.

Nutrient	Amount per Serving
Calories	154 kcal
Carbohydrates	30 g
Protein	5 g
Fiber	5 g
Vitamin C	70 mg

Whether I use my oven or an air fryer, this dish always works well. It’s a reliable choice that keeps my meals balanced and stress-free.

Essential Ingredients for Roasted Potatoes and Broccoli

The secret to a great roasted potatoes and broccoli dish is in the ingredients. I’ll show you how to pick the best ones for a tasty side dish.

Choosing the Right Potatoes

For this recipe, red potatoes or Yukon Golds are best. Baby potatoes are also great, with their creamy texture and sweet taste. Make sure to choose firm, smooth potatoes without green spots or sprouts.

Selecting Fresh Broccoli

Choose broccoli with tight, dark green clusters. The stems should be firm and without blemishes. Fresh broccoli will have a bright color and a crisp texture, perfect for roasting.

Seasonings and Aromatics

Salt and pepper are key for bringing out the vegetables’ natural flavors. Fresh garlic adds a wonderful aroma and depth. Use 2-4 cloves, depending on how much you like it.

Optional Add-ins and Variations

To make your dish even better, try adding lemon zest for brightness or grated Parmesan cheese for a savory flavor. Don’t forget the extra virgin olive oil for that perfect golden-brown crispness.

Ingredient	Amount	Notes
Potatoes	1 pound	Red or Yukon Gold
Broccoli florets	1 pound	Fresh, tight clusters
Olive oil	4 tablespoons	Extra virgin
Fresh garlic	2-4 cloves	Minced or crushed
Salt and pepper	To taste	Kosher salt recommended
Lemon zest (optional)	2 teaspoons	For added brightness
Parmesan cheese (optional)	1/3 cup	Freshly grated

Kitchen Tools and Equipment Needed

To make this delicious roasted potatoes and broccoli dish, I need a few key kitchen tools. The star of the show is a large baking sheet. I prefer a 17×12 inch sheet pan, which provides ample space for spreading out the vegetables. This size ensures they roast evenly without overcrowding.

I always line my baking sheet with parchment paper. This simple step is a game-changer. It prevents sticking and makes cleanup a breeze. Plus, it helps achieve that perfect golden-brown crust on the potatoes.

Besides the sheet pan, I use a sharp knife for cutting the vegetables and a large mixing bowl for tossing them with oil and seasonings. A spatula or tongs come in handy for flipping the veggies halfway through cooking. Don’t forget measuring spoons for your seasonings!

Equipment	Purpose
Large baking sheet (17×12 inch)	Roasting vegetables evenly
Parchment paper	Prevents sticking, easy cleanup
Sharp knife	Cutting vegetables
Mixing bowl	Tossing vegetables with oil and seasoning
Spatula or tongs	Flipping vegetables during cooking
Measuring spoons	Measuring seasonings accurately

With these simple tools, I’m ready to create a delicious and healthy side dish that’s sure to impress. The right equipment makes the cooking process smooth and enjoyable. It lets me focus on the flavors and textures of this tasty roasted vegetable combo.

Step-by-Step Preparation Guide

Let’s make the perfect roasted potatoes and broccoli recipe. This side dish is easy to make and full of flavor.

Vegetable Cutting Techniques

Begin by washing your veggies. Cut potatoes into 1-inch cubes. For broccoli, break it into medium pieces. This helps them cook evenly and stay tender.

Seasoning and Oil Coating

In a big bowl, mix potato cubes with 1.5 tablespoons of olive oil, 1/4 teaspoon of salt, and a pinch of pepper. Coat them well for crispy results. In another bowl, combine broccoli florets with the rest of the oil, minced garlic, salt, and pepper.

Oven Temperature Settings

Heat the oven to 400°F (200°C). This temperature makes potatoes golden and broccoli tender-crisp. Place the seasoned potatoes on a baking sheet and roast for 25 minutes. Add the broccoli and roast for another 15 minutes.

• Total prep time: 5 minutes
• Cooking time: 40 minutes
• Servings: 4-6

This roasted potatoes and broccoli recipe is tasty and healthy. Each serving has about 216 calories, 32g of carbs, and 8g of protein. It’s a great side dish for many main courses.

Perfect Timing and Temperature Tips

Roasting vegetables to perfection needs the right timing and temperature. I’ll show you how to get crispy outsides and soft insides for potatoes and broccoli.

Initial Potato Roasting Phase

Begin by roasting potatoes at 425°F for 15 minutes. This step ensures they’re cooked well by the time the broccoli is ready. Cut potatoes into ½-inch cubes for even cooking.

Adding Broccoli at the Right Time

After 15 minutes, add the broccoli to the pan. This timing lets both veggies cook at the same time. Roast for another 10 to 12 minutes, stirring once halfway.

Signs of Perfect Doneness

Your dish is done when potatoes are golden and crispy, and broccoli is tender with a bit of char. The total roasting time is about 20 minutes. Look for these signs:

• Potatoes: Golden brown exterior, easily pierced with a fork
• Broccoli: Bright green with charred edges, tender-crisp texture

Vegetable	Roasting Time	Temperature	Doneness Indicators
Potatoes	15 minutes + 10-12 minutes	425°F	Golden, crispy exterior; tender interior
Broccoli	10-12 minutes	425°F	Charred edges; bright green color

Follow these timing and temperature tips to roast vegetables perfectly every time. This method makes a delicious side dish with perfectly cooked potatoes and broccoli in just 20 minutes.

Creative Seasoning Variations and Flavor Enhancements

I love trying new seasonings to make my roasted potatoes and broccoli better. Garlic powder is my favorite when I don’t have fresh garlic. Just ¾ teaspoon adds a rich flavor that goes well with both veggies.

For a zesty kick, I sprinkle everything bagel seasoning over the dish. It’s a game-changer! This blend adds a delightful crunch and burst of flavor. Plus, it’s keto-friendly and gluten-free, making it suitable for various dietary needs.

Mixing up the vegetables is another way to keep things interesting. I often swap out broccoli for brussels sprouts. They roast beautifully and pair well with potatoes. The combination creates a nutritious side dish packed with fiber and vitamins.

Seasoning	Amount	Calories	Sodium
Garlic Powder	¾ tsp	8	1mg
Everything Bagel Seasoning	1 tsp	35	500mg
Cajun Seasoning	1 tsp	5	200mg

Remember, a little seasoning goes a long way. Start with small amounts and adjust to your taste. These simple additions can transform your roasted veggies from good to extraordinary!

Serving Suggestions and Meal Pairings

Roasted potatoes and broccoli are a great side dish for many main courses. They add flavor and nutrition to your meals. Each serving has 225 calories, 7 grams of protein, and 3 grams of fiber.

Main Dish Combinations

This broccoli potato recipe pairs well with chicken, fish, pork, or beef. For a quick meal, serve it with flaky fish. It only takes 15 minutes to cook. Vegetarians can enjoy it with lentil soup or a colorful Buddha bowl.

Presentation Tips

To make your broccoli and potatoes skillet look good, try these ideas:

• Serve in a rustic cast-iron skillet for a cozy feel
• Garnish with fresh herbs like basil or parsley
• Drizzle with a yogurt-based sauce for extra flavor and color
• Use colorful plates to match the green broccoli and golden potatoes

Storage and Reheating Guidelines

This dish can be stored for later. Keep leftovers in an airtight container in the fridge for up to 3 days. To reheat, spread the veggies on a baking sheet and warm in a 350°F oven for 10-15 minutes. This keeps the veggies crispy.

Meal Type	Pairing Suggestion	Prep Time
Breakfast	Eggs Benedict or Shakshuka	20-25 minutes
Lunch	Spinach Salad with Apple and Feta	15 minutes
Dinner	Honey Dijon Pork Tenderloin	30-35 minutes
Vegetarian	Lentil Soup	40 minutes

Conclusion

I’ve looked into making tasty roasted veggies, focusing on potatoes and broccoli. This dish shows that healthy food can be simple and tasty. It only takes 35 minutes to prepare and cook, serving four people with just 150 calories each.

This recipe is easy and can be changed up in many ways. With 4 medium potatoes and 3 cups of broccoli, seasoned with olive oil and spices, you get crispy, golden results. Roasting at 425°F for 20-25 minutes turns these simple ingredients into a delicious dish that’s been shared over 900 times online.

Roasted veggies are not only yummy but also full of nutrients. Potatoes give you fiber and potassium, while broccoli adds vitamins K and C. Learning this recipe means you can add a healthy, tasty option to your cooking that goes well with many meals or stands on its own.

FAQ – Roasted Potatoes and Broccoli