This quick and easy cabbage and egg recipe is a hit for a satisfying lunch or light dinner. It’s budget-friendly and ready in just 15 minutes. The mix of shredded green cabbage and beaten eggs is sautéed in butter and olive oil.
This recipe is versatile. You can season it to your liking and serve it with different side dishes.
- Why This Quick Cabbage and Egg Dish Is Perfect for Busy Days
- Essential Ingredients and Kitchen Tools
- Preparation Time and Cooking Instructions
- Cabbage and Egg Recipe Step-by-Step Guide
- Flavor Variations and Seasoning Options
- Nutritional Information and Health Benefits
- Serving Suggestions and Pairing Ideas
- Conclusion
Why This Quick Cabbage and Egg Dish Is Perfect for Busy Days
When life gets busy, a simple, healthy meal is a lifesaver. Our sautéed cabbage and eggs dish is perfect for those hectic weekdays. It’s quick, easy, and packed with health benefits and budget-friendly too.
Health Benefits of Combining Cabbage and Eggs
Cabbage is a nutritional powerhouse, full of fiber, vitamins, and minerals. Paired with protein-rich eggs, this dish offers a balanced nutritional profile. It keeps you energized and satisfied.
Cabbage is rich in vitamin C, vitamin K, and folate. Eggs provide high-quality protein. Together, they make a nutritious meal.
Budget-Friendly Meal Solution
This cabbage and egg recipe is affordable. Both ingredients are cheap, making it a budget-friendly option. It’s a great way to enjoy a delicious meal without breaking the bank.
Time-Saving Advantages
You can have a hot, nourishing meal in just 15 minutes. The preparation is quick, with cabbage and eggs cooking fast in a skillet. It’s perfect for busy mornings, lunchtimes, or evenings when you’re in a rush.
This dish is versatile and convenient. It’s great for any meal, from breakfast to dinner. Its nutrition, affordability, and speed make it ideal for busy days.
| Nutrient | Cabbage (1 cup, chopped) | Eggs (1 large) |
|---|---|---|
| Calories | 22 | 72 |
| Protein | 1g | 6g |
| Fiber | 2.5g | 0g |
| Vitamin C | 51mg | 0.6mg |
| Vitamin K | 62.5mcg | 0.1mcg |
Essential Ingredients and Kitchen Tools
To make a tasty cabbage and egg dish, you need the right stuff. This recipe is quick and easy. It uses simple things you probably have at home.
You’ll need green cabbage, eggs, butter or olive oil, garlic, salt, and pepper. You can also add soy sauce, garlic powder, and veggies like carrots or bell peppers if you like.
For cooking, you’ll need a non-stick frying pan. A sharp knife is good for chopping cabbage. And a spatula helps stir and mix everything.
| Ingredient | Quantity |
|---|---|
| Green cabbage | 2 cups, shredded |
| Eggs | 4 large |
| Butter or olive oil | 1 tbsp |
| Garlic | 2 cloves, minced |
| Salt | 1/4 tsp |
| Black pepper | 1/4 tsp |
| Soy sauce (optional) | 1 tbsp |
| Garlic powder (optional) | 1/2 tsp |
With these ingredients and tools, you’re ready to make a tasty cabbage and egg dish. It’s great for a quick weeknight meal.
Preparation Time and Cooking Instructions
Making a tasty cabbage and egg dish is easy. It takes little time to prepare and cooks quickly. Follow these steps for perfect results every time.
Prep Work (5 minutes)
Start by slicing or shredding 1 lb (700g) of fresh cabbage. Crack 4 eggs into a bowl and whisk them until light and fluffy. Mince 5 cloves of garlic for extra flavor.
Cooking Process (10 minutes)
Heat 2 oz (30g) of butter and a bit of olive oil in a large skillet or wok. Sauté the cabbage until it’s tender and slightly browned, about 5-7 minutes. Then, add the beaten eggs and fold them into the cabbage. Cook until the eggs are set, about 2-3 minutes more.
Tips for Perfect Results
- Whisk the eggs well before adding them to the pan for a fluffier texture.
- Cook the cabbage until it starts to brown slightly for a deeper, more complex flavor.
- Use a combination of butter and olive oil to add richness and a touch of Mediterranean flair.
This cabbage egg stir fry or soup recipe takes just 15 minutes. It’s perfect for a quick breakfast, lunch, or light dinner.
Cabbage and Egg Recipe Step-by-Step Guide
Making a tasty cabbage and egg skillet is quick and easy. It’s a great way to make a healthy meal. Here’s how to make this budget-friendly dish.
- Start by heating 1.5 tablespoons of butter in a large skillet over medium heat.
- Once the butter melts, add 1 teaspoon of garlic powder. Sauté for about a minute, until the kitchen smells great.
- Add 1 cup of shredded Savoy cabbage to the skillet. Sauté for 3-5 minutes, stirring now and then, until it’s soft and tender.
- Spread the cabbage out evenly in the skillet.
- In a separate bowl, whisk together 3 eggs and season with salt and pepper.
- Pour the beaten eggs over the cabbage, making sure to cover the whole surface.
- Gently fold the eggs into the cabbage with a spatula. Cook for 2-3 minutes, until the eggs are set.
- For extra flavor, add 6-8 halved cherry tomatoes and 2 tablespoons of Pecorino Romano cheese in the last minute of cooking.
And that’s it! You’ve made a quick and easy cabbage and egg skillet. It’s perfect for busy weeknights or a tasty breakfast any day.
| Ingredient | Quantity |
|---|---|
| Eggs | 3 |
| Butter | 1.5 tablespoons |
| Savoy Cabbage | 1 cup, shredded |
| Cherry Tomatoes | 6-8, halved |
| Garlic Powder | 1 teaspoon |
| Salt and Pepper | To taste |
| Pecorino Romano Cheese | 2 tablespoons |
This cabbage and egg skillet is simple yet flavorful. It’s great for breakfast, lunch, or dinner. With just a few ingredients from the grocery store, you can make a delicious meal fast.
Flavor Variations and Seasoning Options
The classic cabbage and egg dish is tasty on its own. But, you can make it even better by adding your own twist. Just a few simple changes can turn this quick meal into a variety of tasty dishes.
Asian-Inspired Version
For an Asian twist, add soy sauce or teriyaki sauce to the mix. These sauces bring out the cabbage’s natural sweetness. Top it with green onions, sesame seeds, or sesame oil for more Asian flavors.
European Style Preparation
For a European flair, add fresh herbs like dill, parsley, or chives. These herbs add a bright, herbal taste. Try adding Parmesan cheese or crème fraîche for a creamy twist.
Spicy Alternatives
For a spicy kick, add hot sauce or red pepper flakes. The heat contrasts nicely with the cabbage’s sweetness. You can also add sliced jalapeños or chili powder for more heat.
Whether you like Asian, European, or spicy flavors, this dish is versatile. Try different seasonings and ingredients to find your favorite. Enjoy a meal that suits your taste perfectly.
Nutritional Information and Health Benefits
The cabbage and egg recipe is not just tasty and simple. It’s also packed with nutrients. It’s low in carbs and high in protein and fiber. A serving has about 268 calories, 12.2g of protein, and 22.8g of fat, thanks to olive oil.
Cabbage is a nutritional superstar. It’s full of vitamins and minerals. One cup of raw green cabbage gives you 54% of your daily vitamin C and 85% of your daily vitamin K. It also has over 2 grams of fiber and 1 gram of protein per cup, boosting your health.
Eating cabbage can lower body inflammation. Its antioxidants and glucosinolates may protect against some cancers. The fiber and plant sterols in cabbage also help lower LDL cholesterol, reducing heart disease risk.
| Nutrient | Amount per Serving | Percentage of Daily Value |
|---|---|---|
| Calories | 268 | – |
| Protein | 12.2g | – |
| Fat | 22.8g | – |
| Carbohydrates | 5g | – |
| Fiber | 2g | 7% |
| Vitamin C | 33mg | 37% |
| Vitamin K | 68mcg | 57% |
This recipe combines cabbage and eggs for a nutrient-rich meal. Whether you use fried cabbage, green cabbage, or another type, you’re getting a healthy and fulfilling dish.
Serving Suggestions and Pairing Ideas
The cabbage and egg dish is simple yet flavorful. It’s great for a quick main course or a side dish. You can enjoy it in many ways.
Try it with a quinoa salad or steamed brown rice for a full meal. The earthy grains contrast well with the savory cabbage and egg.
For a lighter option, serve it with roasted zucchini or a cauliflower “potato” salad. The crunch and creaminess make for a great plate.
Feel free to get creative with your serving ideas. This dish is perfect for any meal, from breakfast to dinner. It’s flexible to fit your cravings and diet.
No matter how you serve it, the cabbage and egg recipe will delight your taste buds. It’s a wholesome and satisfying meal. Explore different pairings to find your favorite way to enjoy it.
Conclusion
This simple cabbage and egg recipe is great for busy days. It’s quick, customizable, and healthy. You can enjoy it as a cabbage egg curry, cabbage egg stir fry, or cabbage egg roll. It’s sure to be a hit with your family.
The mix of low-calorie cabbage and high-protein eggs is both filling and nutritious. Adding beef bacon makes it even more satisfying. It’s ready in just 5 minutes to cook and takes 35 minutes total. Plus, leftovers last up to 3 days, making it perfect for meal prep.
Whether you eat it alone or with sides, this recipe is a winner. It’s easy, delicious, and keeps you full. Try it out and see how it makes your meals more enjoyable and nutritious.
FAQ
What are the key ingredients in this cabbage and egg recipe?
The main ingredients are green cabbage, eggs, and butter or olive oil. You’ll also need garlic, salt, and pepper. Optional additions include soy sauce, garlic powder, and other veggies like carrots or bell peppers.
How long does it take to prepare and cook this dish?
It takes about 5 minutes to prepare, including shredding the cabbage and beating the eggs. Cooking the dish takes around 10 minutes.
What are the health benefits of this cabbage and egg recipe?
Cabbage is full of fiber and vitamins, while eggs provide protein. This dish is low in carbs but high in protein and fiber, making it a healthy choice.
How can I customize the flavors of this dish?
You can make it Asian-style by adding soy sauce or teriyaki sauce. For a European twist, try adding herbs like dill or parsley. To add spice, use hot sauce or red pepper flakes.
What are some good serving suggestions for this cabbage and egg recipe?
This dish pairs well with quinoa salad, brown rice, or a baked sweet potato. It can be served as a main dish or a side. For a low-carb option, serve it with roasted zucchini slices or cauliflower ‘potato’ salad.
