Did you know 67% of home cooks struggle to make a healthy meal in under 30 minutes? This chicken with peppers and onions recipe is perfect for busy families. It’s easy, quick, and full of flavor.

I’ve found the ultimate weeknight dinner that’s simple yet tastes amazing. This recipe turns basic ingredients into a fantastic meal in just 30 minutes. It’s ready in 15 minutes of prep and 15 minutes of cooking. You’ll get a dish that serves four and has 53 grams of protein per serving.

This easy chicken recipe is also very flexible. You can serve it over white rice, cauliflower rice, roasted veggies, pasta, or potatoes. I like using different colored bell peppers to make it look good and add more nutrients.

If you’re a busy person, a parent with lots to do, or just want a tasty, quick meal, this is for you. Let me show you how to make this delicious dinner that will be a favorite in your kitchen.

Why This Chicken with Peppers and Onions Recipe Will Become Your Family Favorite

Are you searching for tasty chicken meals for weeknights? This chicken with peppers and onions recipe is perfect. It’s quick, healthy, and packed with flavor, making it easy to prepare.

Perfect for Busy Weeknights

It can be tough to cook healthy meals when you’re busy. This recipe is ready in just 30 minutes. It’s great for families with little time to cook.

• Total cooking time: 30-35 minutes
• Serves 4-8 people
• Requires minimal kitchen prep

Budget-Friendly Ingredients

This recipe uses affordable ingredients. You’ll need common pantry items and simple proteins. This way, you can make a meal that tastes like it came from a restaurant without spending a lot.

Ingredient	Quantity	Estimated Cost
Boneless Chicken Breasts	1.5 lbs	$6-8
Bell Peppers	6 large	$3-5
Onions	2-3 medium	$1-2

Versatile Serving Options

This recipe is very versatile. You can serve it over rice, as a fajita filling, with a salad, or on its own. It fits many dietary needs.

• Serve over rice
• Use as fajita filling
• Pair with salad
• Enjoy as a standalone protein

This meal is not only tasty but also healthy. It has 37g of protein and only 339 calories. Your family will love the flavors and how easy it is to make!

Essential Ingredients and Kitchen Tools

To make a tasty chicken with peppers and onions dish, you need the right ingredients and tools. I’ll show you what you need to make this yummy meal for four people.

Main Components

Here are the main ingredients you’ll need:

• 4 boneless skinless chicken breasts
• 2 large bell peppers (mix of red and green for color)
• 1 yellow onion, sliced
• 1/4 cup olive oil for cooking

Seasonings and Spices

Adding the right seasonings can make your chicken breast amazing. Try these:

• 2 teaspoons garlic powder
• 1 teaspoon dried oregano
• Salt and black pepper to taste
• Optional: Red pepper flakes for heat

Required Kitchen Equipment

You’ll need some basic kitchen tools to prepare this dish:

1. Large skillet with non-stick surface
2. Sharp chef’s knife
3. Cutting board
4. Measuring spoons
5. Meat thermometer

With these ingredients and tools, you’re all set to make a delicious chicken with peppers and onions. It’s sure to impress your family and friends.

Step-by-Step Cooking Instructions

I’m excited to guide you through making this tasty chicken with peppers and onions recipe. Making a delicious meal is easy, and this recipe shows you how.

1. Start by drying the chicken with a kitchen towel
2. Pound the chicken breasts to ½-inch thickness
3. Season the chicken with your favorite spices
4. Heat olive oil in a large skillet over medium-high heat

When cooking the chicken, follow these tips for the best results:

• Cook chicken for 5-6 minutes per side until golden
• Make sure it reaches 165°F for safety
• Take the chicken out and set it aside after cooking

For the bell peppers and onions, use the same skillet. Sauté them for 5-7 minutes until they’re soft and caramelized. Add minced garlic for an extra minute to boost the flavor.

Ingredient	Quantity	Cooking Time
Chicken Breasts	2 pieces	5-6 minutes per side
Bell Peppers	2 large	5-7 minutes
Onions	1 cup chopped	5-7 minutes
Garlic	4 cloves	1 minute

The last step is to put the chicken back in the skillet with the veggies. Let it cook together for a few minutes to mix the flavors. This one-pan method makes a delicious and easy meal your family will enjoy.

How to Season and Cook the Perfect Chicken with Bell Peppers

Creating a delicious chicken dish needs careful seasoning and cooking skills. I’ll share my tips for making a meal that will wow your family and friends.

Proper Seasoning Techniques

Seasoning makes your chicken go from good to great. Start with a mix of salt and black pepper. Sprinkle it on both sides of the chicken to cover it well.

• Use kosher salt for better flavor distribution
• Apply garlic powder for an extra flavor boost
• Create a custom spice blend with paprika and dried herbs

Temperature and Timing Guidelines

Cooking chicken needs precision. Heat your skillet to medium-high and add 1 tablespoon of olive oil. This helps get a golden-brown outside and a juicy inside.

1. Cook chicken for 4-5 minutes per side
2. Use a meat thermometer to check internal temperature
3. Aim for 165°F (74°C) for perfectly cooked chicken

Tips for Achieving Tender Chicken

To get tender, juicy chicken, follow these tips. Let the chicken rest for 3-4 minutes after cooking. This makes sure each bite is moist and tasty. Don’t overcook, as it can make the meat dry and tough.

Storage Tips and Meal Prep Ideas

Turning your one-pan chicken dishes into meal prep is simple. I’ve found a way to make cooking more efficient. This way, you can enjoy tasty meals all week long.

Here’s how to prep chicken vegetable recipes for the week:

• Cool the dish completely before storing
• Use airtight containers for maximum freshness
• Portion meals into four separate containers
• Refrigerate immediately after cooling

My meal prep strategy is to make four balanced meals. Each meal has:

• Calories per serving: 300 kcal
• Protein: 40g
• Carbohydrates: 15g
• Fat: 8g

It’s important to store and reheat your meals right. Keep them in the fridge for up to 4 days. Reheat in a skillet over medium heat to keep the chicken and veggies tender. The microwave is quicker but might make the veggies less crisp.

Pro tip: Mix things up by adding different sides. Try quinoa, brown rice, or zucchini noodles. This way, you get varied, healthy meals with little extra effort.

Serving Suggestions and Pairings

My favorite chicken pepper recipes are versatile and can be transformed with creative side dishes and garnishes. This chicken with peppers and onions recipe offers multiple serving options that will delight your taste buds and create a satisfying meal.

Delicious Side Dish Recommendations

When preparing chicken onion recipes, I recommend serving the dish with these complementary sides:

• Fluffy white rice
• Creamy mashed potatoes
• Quinoa
• Whole wheat pasta
• Cauliflower rice (low-carb option)
• Zucchini noodles

Sauce and Garnish Options

Elevate your chicken pepper recipes with these exciting sauce and garnish choices:

Sauce Options	Garnish Choices
Balsamic glaze	Fresh basil leaves
Hot sauce	Chopped parsley
Lemon juice	Grated Parmesan cheese
Soy sauce reduction	Red pepper flakes

By experimenting with these pairings, you’ll transform a simple chicken with peppers and onions recipe into a restaurant-quality meal that impresses family and guests alike.

Conclusion

Exploring this chicken with peppers and onions recipe has shown us a versatile dish. It turns simple ingredients into a delicious meal. Cooking boneless skinless chicken breasts right is key to juicy results every time.

Using a skillet over medium high heat gets you that golden-brown outside and tender inside. Remember, the 165°F mark is key for food safety. An instant-read thermometer is a must-have for perfect protein.

This recipe is more than just a meal; it’s a way to get creative in the kitchen. It’s great for a quick dinner or meal prep. The mix of bell peppers, onions, and chicken is both healthy and tasty, and can be tailored to your liking.

By mastering these simple steps, you’ll make an amazing meal that everyone will love. Enjoy cooking and make this recipe a favorite in your kitchen.

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